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Regarding the weight of his backpack, whether for men or women, it is generally advisable not to exceed 15 to 20% of the weight of the person (all obviously depends on the level of training, the planned output , duration of carriage, altitude, state of fatigue, etc.)

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image 15% image 20%
Your weight Max weight of the backpack at 15% of your weight Max weight of the backpack at 20% of your weight
77 lb 11.5 lb 15.4 lb
88 lb 13.2 lb 17.6 lb
99 lb 14.8 lb 19.8 lb
110 lb 16.5 lb 22 lb
121 lb 17.6 lb 24.2 lb
132 lb 19.8 lb 26.4 lb
143 lb 21.4 lb 28.6 lb
154 lb 23.1 lb 30.8 lb
165 lb 24.8 lb 33 lb
176 lb 26.4 lb 35.2 lb
187 lb 28.1 lb 37.4 lb
198 lb 29.7 lb 39.6 lb
209 lb 31.4 lb 41.8 lb
220 lb 33 lb 44 lb
231 lb 34.7 lb 46.2 lb
242 lb 36.3 lb 48.5 lb
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